منابع باز و رایگان آموزشی برای افغانستان

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Self-care in health and social care

     
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Embedding self-care in daily life helps to reduce anxiety, stress and ultimately burn-out. It
supports improved quality of life, physical and mental wellbeing, and achieving a healthy work /
life balance. Although self-care sounds like it is solely for the individual, it is actually often about
connections with others and highlights the value of relationships.


پیرامون این منبع
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مضمون مطلب
Psychology
نوع منبع

Readings

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Iriss

جواز/مجوز

CC BY-NC / CC BY-NC-SA

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