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Embedding self-care in daily life helps to reduce anxiety, stress and ultimately burn-out. It
supports improved quality of life, physical and mental wellbeing, and achieving a healthy work /
life balance. Although self-care sounds like it is solely for the individual, it is actually often about
connections with others and highlights the value of relationships.
About this resource
Available in the following languages
Subject area
PsychologyResource level
Adult Education / Continuing StudiesResource type
Publisher
License
CC BY-NC / CC BY-NC-SA
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