File 1
pdf Please login to download this file.
Embedding self-care in daily life helps to reduce anxiety, stress and ultimately burn-out. It
supports improved quality of life, physical and mental wellbeing, and achieving a healthy work /
life balance. Although self-care sounds like it is solely for the individual, it is actually often about
connections with others and highlights the value of relationships.
About this resource
Available in the following languages
Subject area
PsychologyResource level
Adult Education / Continuing StudiesResource type
چرکن کيکالا
جواز/ چاپس حق دارکاليى
CC BY-NC / CC BY-NC-SA
Similar resources
Boundless Psychology
This course introduces ps...
This course introduces ps...
The Brain
This reading introduces s...
This reading introduces s...
Psychosocial Intervention in Complex Emergencies: A Framework for Pracitice
This 2 page document disc...
This 2 page document disc...
Helping Traumatized Children
This booklet discusses pa...
This booklet discusses pa...
Canadian Therapist Trains Teachers to Help Heal Traumatized Afghan Students
This article describes ho...
This article describes ho...