Free and open educational resources for Afghanistan

In this course, you will learn about mental health and well-being. You will explore different mental
health and wellness models and consider the language we use when talking about mental health and
mental illness. You’ll also examine the stress response and learn more about managing stress and
keeping things in balance. Then you’ll discover ways to respond in an empathetic way to other students
who are struggling with stress and mental health. The course also looks at the importance of
maintaining boundaries when supporting others and the value of self-care.