A Comprehensive Introductiory Guide to EFT (Emotional Freedom Techniques)
EFT (Emotional Freedom Techniques) or “Tapping” is a body/mind self-help method. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (temporarily) upon an issue we wish to resolve. The Farsi version of this manual is also availabe in the library
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