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The stress response is your body’s way of letting you know that you need to adapt
to changes in your environment. Learning how to effectively manage the stress
response can help you build resilience. Here are some strategies that can help you
improve your mood and your ability to solve problems.
About this resource
Resource type
ګاش کوله
جواز/ دارنده حق چاپ
CC BY 4.0
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